Exercise is an essential part of healthy living. While physical activity might be not much of a problem for most people, people with disabilities may find it difficult to perform workouts owing to reasons such as the need for assistance, mobility restrictions, physical conditions, and so on.

The expert physiologists and personal trainers Australia at Afford Health Care support participants to engage in exercise physiology management plan to maintain their health and improve mobility.

What our best personal trainers do:

• Design and deliver individualized fitness programs
• Instruct exercise in a safe and effective manner
• Participating in other sport, recreation and leisure activities.
• Regular counselling sessions for mental well-being